If you have a medical problem, which might lead to an emergency, please let us know, so we can have this information included on your Race ID, alternatively, put a cross on the front of your race number and write the details on the reverse of your race number, especially your medication. Wear appropriate clothes for the weather and distance. Start the race well hydrated and drink regularly as you lose a lot of fluid ‘insensibly’.
Support Stations will have basic first aid kits and staff in attendance and are positioned every 3kms. St John’s personnel are available at the race finish line. If you feel distressed, please go to the nearest Support Station for assistance.